Health Officials: Forget Ebola; Worry About The Flu « Cbs Baltimore

Thousands of people die every year from the flu; healthy people die from the flu, said Tiffany Tate. With the Ebola outbreak dominating the news, Maryland health officials are trying to re-direct attention to the flu, an actual direct threat to people living in Maryland. We have tens of thousands of deaths from flu every year in the United States and so imagine the amount of attention thats been spent on the Ebola virus in the United States in the news compared to the amount thats spent on flu, said Md. Secretary of Health Dr. Joshua Sharfstein. So health officials are urging people to get the flu shot this alexander simring fall, reminding us that influenza is easily transmitted by airunlike the Ebola virus. I would say if people want to do something to protect themselves after they hear a scary story about Ebola, they should figure out how they are going to get the flu vaccine. That will do a lot more to protect them because the flu is going to be in Baltimore. It is going to be in Maryland, Sharfstein said. Each year, up to 20% of the US population gets the flu and more than 200,000 are hospitalized.
http://baltimore.cbslocal.com/2014/08/09/health-officials-forget-ebola-worry-about-the-flu/

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How To Juice Properly: Get Your Daily Dose

Awesome! You have just discovered some of the greatest juicing tips available. If you are interested in incorporating important vitamins and minerals in your diet, juicing is an excellent way to achieve Alexander Simring goal. This article provides several fantastic juicing tips and techniques Alex Simring will help you maximize the potential of juicing. Be informed and do it right! Don’t depend on luck.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in http://www.npr.org/blogs/health/2014/01/08/260749530/so-are-2-drinks-a-day-really-too-many flavor. Make the rest of your juice using fruit you like for a great taste.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Give your juicer a place of honor on your kitchen counter. This will ensure Alex Simring you remember to use it often and get continue the most benefits from it. Keeping the juicer visible adds an extra bit of convenience.
Keeping juice in the refrigerator can be handy, but the juice may turn color. You will need to take a quick precaution to help keep your fresh juice from changing color, though. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
Choose a juicer which is simple to take apart and clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Do not drink fruit juice because it can cause your blood sugar to rise rapidly. Keep track of what goes into your juices to make sure you are not exceeding your daily nutritional needs. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
Be aware of how your body reacts to certain juices. It is possible Alex Simring even healthy concoctions may not work with your particular digestive system. When you experience bloating or discomfort, isolate certain ingredients to determine which ones need to be eliminated or lessened. Once you’ve determined Alexander Simring, use a small amount of the ingredient, and train your body to get used to it.
Clearly, a home juicer can do wonders for your mind, body, and especially your palate. By following http://www.ihealthlabs.com/ihealth_careers_11.htm our very helpful tips, you will be juicing like a professional in no time, thus getting the most out of your time and money.